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healthy

Key Factors In Having a Healthy Life

Posted on September 6, 2019April 13, 2020 by Jezze

As an educator in self-development, I help individuals realize the things they should prioritize including their health. A healthy life has different facets and those are things I am going to share with you in this article.

But, why health?

I have struggles when it comes to health and I did not have a good start. Being sickly and underweight, fitness is never a thing for me. I was never sporty! I ate too much chips and junk food. I’m sure you can relate to this. In this fast paced world, how are we going to secure this valuable aspect of ourselves: health? 

First step, change your mindset. Next surround yourself with people who cares about their well-being. Then off we go to the three pillars of health that will enrich our lives.

healthy
Ever since I was young, I got used to clinics because I’m not nourished well. I realized it’s not helping me. I started changing my mindset and my habits followed.

1. Nutrition

A huge percentage goes to nutrition. If you want to start a healthy life, make sure what you eat embodies your lifestyle. My biggest problem before was acne. Seeing how skincare products are not too effective with me, I tried changing my food. From junk and fast food, I intentionally asked my mother to help me with my journey by cooking food with less oil. It’s not a solo journey, and ask help when needed to those people around you.

I also learned how to cook food! It’s actually exciting to prepare your own meal!

healthy
I realized, good food is colorful food!

2. Fitness

My excuses before in exercising were:

I don’t need that, I don’t even gain weight.

It’s for big people.

Muscles? I don’t need them! It might look weird.

I don’t have time.

Have you encountered yourself having these, too? Well, one thing I realized is that the purpose of working out is not solely for the weight, but it improves the overall performance I have for the day. Here are some things I got whenever I exercise:

  • You’ll feel more focused. Did you know that it increases the blood flow through your brain in which you can get oxygen? Thus, your brain is ready to go whatever challenges you’re going to face for the day.
  • Clean body? You’ll have it here! By sweating, toxins are flushed outside your body. Healthy body, is a clean body, indeed!
  • You will get stronger. Being underweight, I do not have much muscles. Then I realized, I don’t have enough! Muscles are essential to make you functional.

Check out my latest post on Pound – Rockout, Workout! My article here, too!

 

View this post on Instagram

 

We #workout for a cause! 💚 Sharing some snippets of last weekend’s Pound session for the benefit of True Health Foundation (@usanafoundation_). It was fulfilling and fun to see how our community (@smartstartsession) through partnerships are able to extend our helping hands with something we’re passionate about! Of course, really happy to participate in this #sweatworking event! Message me if you would like to know more, engage, and collaborate! ⚡ And! #OOTD 👇 👇 Top: @f21philippines Bottoms: Thrift Shop! Cap: @usanainc merchandise Shoes: @newbalance (this is 3years++ and I’ve been running with this shoes ever since!) – – 📸 Raxie of @knit.fotografia

A post shared by Jezze徐崙誌서윤지ゆい (@jzzyy) on Sep 4, 2019 at 8:34pm PDT

3. Supplementation

As much as I try to be healthy, I am sure I cannot get the micronutrients from food alone. With the quality of land, environment we are in, how sure are we that even the vegetables that we are eating can provide us the complete nutrients? Thus, I incorporate supplementation in my lifestyle. Of course, in choosing supplements, we should check out the best quality, has a value for money, and no side effects. It did help me on my health and wellness journey, and I think it can help you to fill in the gaps with your nutrition, too!

I even wrote an article about it. Read more here.

usana supplements

 

There you go! As a matter of fact, there are two more pillars of health which are sleep and stress management. I would love to tackle that on my next articles.

Are you ready to start a fulfilling life?

See you on my next post!



 

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Here are my thoughts on social comparison and soci Here are my thoughts on social comparison and social media. Check the photos to learn more → ⁠⁠
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I had this recent conversation about social comparison and it’s true that this thing really exists, especially right now in the social media age, where people see lots of things, places, visually online and we tend to think that other people could be better than us. ⁠⁠
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And you might want to hear more of my insights here! ⁠⁠
🎙️ anchor.fm/speakandinspire ⁠⁠
🎧 sptfy.com/speakandinspire ⁠⁠
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Link on my bio or check out my stories for my podcast! ♡ ⁠⁠
Find your tribe that would connect to your soul ★ ⁠⁠
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Always grateful in enjoying slow mornings with my lovely friend for 13 years already! 👯‍♀️ We have some differences, she is a home person, I am a nomad, but it feels relaxing and peaceful if you found someone who has a similar way of thinking and connecting like you do. Super happy she goes out a lot with me even though it's not her thing 😂 ⁠⁠
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Some insights about friendship, sometimes it's not about how frequent you see each other, how you talk to each other, how long you know each other matters. There are people you feel at peace with, that no matter what happens, they would be present and connected to you ✨ ⁠⁠
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Tag that buddy, if you found them! ♡ ⁠⁠
BOOK SUGGESTIONS! 🥳 ⁠⁠ ⁠⁠ As you know, BOOK SUGGESTIONS! 🥳 ⁠⁠
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As you know, I am a reader, and I love sharing the things I have learned here through my stories. Here are some personal recommendations (some I haven't read, still in the bookshelf!) that you might want to choose from! ♡ ⁠⁠
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Any more suggestions? Feel free to share them down below ↓ ⁠⁠
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Let's talk about career, and choosing what you'd l Let's talk about career, and choosing what you'd like to do for the rest of your life ☆ ⁠
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I have encountered individuals asking me for some career advice when they wanted to shift. When you are faced with this situation, have some time to reassess yourself. I personally ask myself the following questions: ⁠
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1. Do I love what I'm doing? Love, as in, like the ones you feel for someone, do you feel that with your craft/career/work? ⁠
2. By doing this, could you make an impact to others, even in small ways? ⁠
3. Does it help you survive? You know, can it pay your living expenses, remove you from the worries of money, and etc. ⁠
4. Are you good at it? If not yet, are you gonna do all the way to develop some skill towards it? ⁠
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By doing this, it saves much time worrying and thinking why you're not enjoying your thing. Do things that give you your sense of identity. Definitely, it differs from person to person. In my case, the freedom to work anywhere and anytime is something I wouldn't trade for anything. ⁠
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Reflect, and feel free to share your insights ♡ ⁠
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PS. Love the ambiance here at Taza Mia (@tazamiaph) during our short stay at Lipa! #WorkAnywhere
REMINDER AS YOU START THE WEEK ☆ ⁠ ⁠ Sometim REMINDER AS YOU START THE WEEK ☆ ⁠
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Sometimes we think that the ultimate goal of life is to just experience positive emotions, and when we ask people what do they want, they always say: I want to be happy. ⁠
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When in fact, life is a mixture of both positives and negatives, and that enables us to keep on living. So if you encounter some hardships along the way, no matter how difficult it is, it is a reminder that you are living. You are here ✨ ⁠
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  • Social Media and Social Comparison (Ep 11)
  • Turning Fears into Love (Ep 10)
  • Time Management and Living Freely (Ep 09)

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