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Lots of us are looking forward to what's going to

Lots of us are looking forward to what's going to happen in the future. When we put the future too much into account, we sometimes fail to experience the fact that we are existing in the present moment. For some, it gives them:

- Anxiety
(What will happen tomorrow? The next days?)

- Burnout
(I need to do this so that I can enjoy this LATER on.)

- Feeling unfulfilled
(I feel I'm not achieving anything. I need to be this and that.)

And so many more.

This doesn't mean we should not think LONG-TERM, but actually, this encourages us to be like that.

As someone who used to constantly sacrifice a lot for my future and not enjoy the present, I realized what we need to do in order to lessen our worries (for some, we can't eliminate it fully) and be fully present.

We need to properly plan what we want to happen with our lives in the future and set clear goals about it.

At the same time we need to SURRENDER.

Surrendering the outcome means that whatever it takes, you will do what you can, but you also take into consideration that there could be external factors that could affect the outcome.

That not all the time it will go your way.

This will lessen your frustrations, and this will make you just enjoy what you are doing. Anyway, if you're clear with what you want, things will fall into place.

But when we become too strict that this should be the outcome, we fail to acknowledge that there are other possibilities that might happen as we go along with our journey.

And these possibilities could even put us in a different direction, where we can flourish more. Who knows!

Sharing with you this part of my journey that I find hard to unlearn (being too strict and thinking that things will always go my way) and learn (surrendering) 🦋

And sunsets are proof that tomorrows are awesome, but they're also a proof that there's a life worth living, right now, at this moment 🌇

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Words, by me.
Captured, by me too.

🌹

Do you consider your digital self real? 📲 Hel

Do you consider your digital self real? 📲

Hello there, new audience and followers, Jezze here 👋 and as an educator, I share contents about personal growth in this digital space.

Lots of people nowadays are glued to their gadgets, either for work or entertainment purposes and that is NORMAL. For some, they think that their digital self is not the same as their real selves, but for some it's an extension of who they are.

And for me, the fact that it exists, it's part of you.
And in order to maximize what's in it for you, in this digital world, you have to understand your digital self, too, along with other aspects of your life.

For example, I love watching nature and at the same time, I love taking photos of them to share with people I love 🤍 (Actually this is how me and my close people bond, apart from talking about life)

You might find it also entertaining to watch memes online, and this could be your way to relax. (We all have different ways, anyway!)

Just remember that we might be always with our devices, but it's just one part of us, and there are other aspects that should nurtured, too 🌱

Balance.

---
PS. The first episode on my podcast is "How to be Friends with Social Media"! Check out the link on my bio to listen 🎙

(And this is me while laughing on the photos I take, and trying to vlog 😂)

📸 : @zen_davinch 🖤

Just attended a wedding of my cousin and there are

Just attended a wedding of my cousin and there are things that you’ll learn from these experiences! 💚

People have different beliefs and principles when it comes to events like sacrend bonds, but one important thing is that it enhances the spiritual intimacy of the couple. When two people are connected and committed on a spiritual level, they align themselves to their growth individually and as partners.

It could be a one-time event, and it’s always up to the couple on how to make things work smoothly in the long run.

And when we see two people being healthy together, being the best versions of themselves and seeing them happy with the people they love, let’s hope for the best in them and channel all our loving energy to the growth of their relationship.

Challenges will definitely arise but people who are aligned with you will do whatever it takes to work things out, together 🥰

Because when you’re in that position, you would want all positive vibes to surround you from other people, right? ❤️

Keep on growing, buddies 🌱 x

Some Monday thoughts: Coming from a hustle and gr

Some Monday thoughts:
Coming from a hustle and grind culture, I realized that the most effective way to achieve things that we want in life is by taking small, consistent steps. And that we don’t have to normalize burning ourselves out for the sake of reaching our dreams, when we can enjoy and achieve them too, at the same time.

And here are some things we can take note of:

〰️ You define what SMALL is. For me, it should not be something that is too boring to do, but it could be small yet challenging at the same time. For others, it could be the smallest comfortable thing that could get them going. Up to you.

〰️ Big transformations are glorified but sometimes those are rare. Life is not a Cinderella story. Rather aim for a complete 360 degree turn in your life, you might want to be grateful of even 1% progress you do everyday. (It depends on the situation! There are instances wherein you need to have a complete transformation… like removing certain bad habits that is a matter of life and death)

〰️ Results will happen. Set your mind that results are existing already and that you just have to do the work. Most people give up because they’re not seeing the end goal. But what you can do is remind yourself that it’s already there, and it’s for you to enjoy the process of reaching that. You can be on a fast paced journey, or you can immerse yourself fully, slowly. Your journey, your choice 💫

What small step do you want to take today? ☁️

Sometimes, you have to go with the flow, to feel m

Sometimes, you have to go with the flow, to feel more freedom 🌊

Have been swamped up with tasks lately (some have been requesting for new podcast episodes!) but here I am to remind you that if you’re struggling with some stuff, or having high levels of stress, remember to let your emotions flow, acknowledge it, and let it pass.

It’s #stressawarenessday and there are plenty of ways to manage it… like, freediving 😂🧜‍♀️

Highly recommended, @mantafreedivers 🖤🤍

📸: My amazing coach @kayelanuza

MY NEWEST KIND OF SUNSET 🌅 (Swipe to see my Da

MY NEWEST KIND OF SUNSET 🌅
(Swipe to see my Day 1 video)

One thing I learned about this experience is that, when we strive to grow, we open ourselves to new experiences.

When you have a fixed mindset, your usual thought process would be:
👉 I’m either good at it or not, and that my abilities are unchanging.

But in when you try to change that way of thinking, in any aspect of your life, you develop the thought that:
👉 I can learn anything I want.

I used to fear the open water BUT I see people having fun with it, and I thought to myself, is there something to fear when there’s paradise underneath? 🐟

I’ve learned that some fears are learned (hi students, you remember this lesson? 😂) thus, we can definitely unlearn them little by little. If you grow your mind, you open yourself to new perspectives, and you’ll surely open yourself in a new world 👁

Your soul will surely love how your physical body explores ways for its nourishment 💫

And of course, thank you @mantafreedivers for a wonderful coaching session and to my dearest coaches @kayelanuza and @dayan_xxr who helped me love this part of the Earth on day 1 🌊💙

More snippets soon x

📹: Coach Daryl @kotsdaryl

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